In Episode 1119, (guest if applicable), Mark Bell, Nsima Inyang, and Andrew Zaragoza dive into game-changing tips for smarter workouts, staying consistent, and sticking to your New Year's Resolution!

 

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Follow Nsima Inyang

➢ Become a Stronger Human - https://thestrongerhuman.store

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Follow Andrew Zaragoza

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Chapters:

0:00 - How staying adaptable helps consistency

 

5:50 - Trust your instincts and adjust workouts as needed

 

7:49 - Flexible workouts make exercising more enjoyable

 

11:51 - Start slow to avoid injuries

 

13:47 - How gradual changes improve results and prevent injury

 

17:31 - Building smooth movement through new exercises

 

19:10 - Control workout intensity to avoid overtraining

 

22:58 - Managing intensity in jujitsu and weightlifting

 

24:59 - Building confidence with small, steady progress

 

28:17 - Exploring squat variations for better training

 

30:33 - From fun play to elite performance

 

34:15 - Prioritize health and functional fitness over looks

 

36:00 - How writing down feelings boosts fitness progress

 

39:33 - The importance of setting clear fitness goals

 

41:30 - Daily goal setting for motivation and progress

 

45:24 - Add low-intensity exercises for better health

 

47:08 - Combine hobbies and movement for fun workouts

 

50:26 - Improve grip strength to boost overall fitness

 

52:07 - Simple exercises that improve total well-being

 

55:38 - Sparking creativity and joy through fitness

 

57:25 - Why strength training is key to a healthy life

 

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